Diving with Laura Wilkinson
Personal Best - Diving with Laura Wilkinson takes an expert look at the fundamentals and preparation it takes to become a successful diver with Olympic gold medalist Laura Wilkinson. Shot exclusively in hi-definition, Personal Best-Diving focuses on the dryland exercises and training methods that Wilkinson incorporates daily into her training regiment. One of the older divers in the sport who continues to compete at an elite level, Wilkinson stresses to viewers the lasting benefits and importance of stretching as a key ingredient to her success.
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Personal Best - Diving with Laura Wilkinson
Some of the highlights of Personal Best-Diving with Laura Wilkinson include:
- Wilkinson's extensive stretching routine and details about her "Theraband" and ab workouts
- Insight on grabbing techniques for a variety of dives
- Commentary from Wilkinson on her attention to detail in preparation and her thoughts on what it takes to be a world class diver
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